What’s for dinner? Try this healthy Tilapia recipe tonight!

Tilapia with Tomatoes and Capers
by Katie Hunsberger

Tilapia is such a mild and tender fish, it is so versatile!  I am a huge fan of capers as well, so the combination here is just perfect! You can also take this recipe to the grill once summer arrives and you don’t want to turn your oven on.  Serve with a side of wild rice and broccoli for a complete meal.  This is so easy, you’ll be done in about 30 min.

4 Tilapia filets (skin and bones removed)
3 Tablespoons of Capers
1 Yellow onion cut in half and sliced
1 28oz can of whole tomatoes
1 Tablespoon Herbs de Provance
Salt and Pepper

Preheat oven to 400 degrees.  Line a baking sheet with aluminum foil.  Spread out the sliced onion and capers.  Drizzle with olive oil and sprinkle with salt and pepper.  With clean hands, toss to combine.  Place the fish fillets on top of the mixture and add salt and pepper to the fish.  Quarter the whole tomatoes and place around the fish.  Sprinkle everything with the Herbs de Provance.  Take another sheet of aluminum foil and place on top, and fold the edges together, creating a “pouch”.  Place in oven and bake for 25 min. or until fish is tender and flakes easily.  Remove from oven and allow to rest for 5 min. before serving.

Tilapia with Tomatoes and Capers

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